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Healthy food

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Understanding Your Diet

Small changes in your daily food intake can have massive impacts on your blood pressure and sugar levels.

DASH Diet

Dietary Approaches to Stop Hypertension (DASH) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life.

Low Glycemic Index

Choosing foods with a low glycemic index can help you manage your blood sugar levels. Focus on whole grains, legumes, and non-starchy vegetables.

Sodium Reduction

Reducing sodium intake is crucial for lowering blood pressure. Aim for less than 2,300 mg per day, or even 1,500 mg for better results.

Fiber Rich Foods

Fiber helps control blood sugar and lower cholesterol. Incorporate plenty of fruits, vegetables, beans, and nuts into your diet.